Skip to content

OnPace. Three commitments a day. Confront the gap.

Now on the App Store

Three commitments a day. Close Day every night. No escape routes.

The thesis

Three statements OnPace refuses to soften.

01
Procrastination is not laziness.

It is discomfort avoidance. Every productivity app that frames it as a time management problem is solving the wrong problem. OnPace starts from the correct one.

02
To-do lists reward intention.

OnPace rewards execution. You do not get points for adding tasks. You get a score at the end of each day for what you actually did. There is no reward structure for good intentions.

03
Three tasks. Close the day.

Not thirty. Three. Close Day runs every night. No skip, no silent rollover, no 'try again tomorrow.' Every unfinished task gets a decision. No escape routes.

01 · The Today screen

Three commitments. One screen. Nothing hides.

OnPace replaces the to-do list with a three-task forward stack and a pace bar that compares completion against time elapsed in your work day. Forward, Status Quo, Routine. Every task lives in one of three lanes.

Three tasks max. Anything past the cap forces a triage decision before it joins the day. The screen you open in the morning is the screen you answer to at night.

  • Hard cap of three Forward tasks per day.
  • Pace bar shows behind / on track / ahead in real time.
  • Carry strikes show on the card itself. No buried metadata.
OnPace Today screen with pace bar and forward task cards
02 · AI at commit

Vague tasks get rejected at the door.

Type “do some work” and OnPace stops you. The AI clarity check runs the moment you commit. If the task is too generic to act on, the app calls it out and proposes a concrete rewrite, or breaks it down into a subtask sequence.

The three-task cap forces you to choose what matters. AI clarity forces you to say what you actually mean. There is no fourth option.

Rejected
do that thing
Rewritten
Send the weekly status report to the team
Too vague. Rewrite includes the object and the recipient.
Rejected
work on project
Rewritten
Draft Q2 launch plan intro, 45 min
No time box, no artefact. Rewrite forces both.
Rejected
fix bugs
Rewritten
Reproduce login timeout on iOS, log findings
Plural hides avoidance. Rewrite pins one specific bug.
03 · Calendar sync

Tasks become time, not buried list items.

Schedule a task and OnPace writes it to your iOS calendar with start and end times. It shows up alongside your meetings, drinks, and gym slots. Not in a separate productivity silo your future self will ignore.

If the calendar already says 17:00 to 17:30, the task is real. If it lives in another app, it is fiction.

  • Native iOS calendar integration via expo-calendar.
  • All-day and timed events. Carry forward updates the slot.
  • OnPace tasks render with a pace-coded bar so the colour matches your day.
OnPace calendar view with task 'Complete expenses report before 5 pm' scheduled at 17:00
04 · Presence beyond the app

The day exists outside the app.

Lock-screen Live Activity and home-screen widget keep the active commitment, the elapsed time, and the day's score in your peripheral vision. No tap, no transition, no app to open.

OnPace Live Activity on iOS lock screen showing the active task and an End button
Lock-screen Live Activity
  • Persists for the duration of the active task.
  • End the session from the lock screen. One tap, no app launch.
  • Auto-dismisses on task complete, carry, or end of day.
OnPace home-screen widget showing 0/1 tasks done
Home-screen widget
  • Small and medium widget sizes for any home-screen layout.
  • Updates after every task completion and at the rollover boundary.
  • Same colour grammar as the app: green for done, magenta for active, orange for carry.
05 · The Close Day ritual

Resolve every task. No silent disappearance.

Silent rollover is how to-do lists become graveyards. OnPace runs a forced Close Day at the end of every day. Every unfinished task gets exactly three options: complete, carry, or drop. There is no skip, no later, no fourth way.

The integrity score is the day's verdict. Carry strikes accumulate on each task, visible on the card itself, until the third carry forces the choice.

  • Three options only: complete, carry, drop. Carry shows the strike count.
  • Integrity score is the day's verdict. Clean or carried.
  • Day cannot end without Close Day. The ritual is the product.
OnPace Close Day screen with day summary, integrity score, and complete / carry / drop choices
06 · Pattern intelligence · Pro

See where you slip. Fourteen days, no hiding.

Every night during rollover, OnPace computes a 14-day behavioural profile: which lane you carry most, which day of the week you fail on, where your real focus goes versus where you say it goes.

Pro is not more features. Pro is the app becoming self-aware of your avoidance patterns and telling you what you have actually been doing instead of what you think you have been doing.

  • Weekly pace heatmap and integrity streak. No curated vanity metric.
  • Focus-area breakdown by lane: Forward vs Status Quo vs Routine.
  • Carry risk prediction at the moment of commitment.
OnPace stats screen with weekly pace heatmap, integrity streak, and focus areas
Everything else

Small features that add up.

Built for focus

No ads, no upsells, no gamification, no dopamine traps. The app shuts up and gets out of the way.

Streak calendar

12 weeks of clean vs carried days, colour-coded. No cheating, no grace period.

Routines

Recurring commitments that auto-populate each day. Non-negotiable structure.

Encrypted cloud backup

AES-256-GCM on device before upload. The key never leaves your iPhone.

CSV export

Your full history, on demand, in a format every tool understands.

Privacy-first analytics

Anonymous events only. No IP, no names, no task content.

Read the thesis
“Procrastination is discomfort avoidance, not laziness. OnPace exists because every other productivity app treats it as a time management problem. It isn't.”
Read the full manifesto

Confront the gap.

Free to use. Pro from $4.99 / month.